Chicken BLT Wrap
This Chicken BLT Wrap is the kind of meal that feels simple, satisfying, and just a little bit special. It brings together crispy chicken, fresh lettuce, juicy tomatoes, and a creamy sauce for a wrap that works beautifully for lunch, dinner, or meal prep.
Ingredients
- 4 flour tortillas or wraps
- 2 cups cooked crispy chicken strips
- 1 cup romaine lettuce shredded
- 1 cup tomatoes sliced
- 4 slices turkey bacon cooked crisp
- ¼ cup mayonnaise
- 2 tablespoons Greek yogurt optional
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder optional
Instructions
- Cook the turkey bacon until crisp, slice the tomatoes, and shred the lettuce. If your chicken is not already cooked, prepare it until golden and crispy, then let it rest briefly before slicing.
- Stir together the mayonnaise, Greek yogurt if using, a pinch of salt, black pepper, and a little garlic powder. Taste and adjust until it is creamy and well balanced.
- Warm the wraps in a dry skillet or microwave just until flexible. This helps them roll without cracking.
- Spread sauce over each tortilla, then layer on lettuce, tomatoes, turkey bacon, and crispy chicken. Keep the filling centered so the wrap folds neatly.
- Fold in the sides, roll tightly, and slice in half if you like. Serve right away while the chicken is still crisp.
Notes
Store assembled wraps in the refrigerator for up to 1 day, wrapped tightly in foil or parchment. For the best texture, store the filling separately and assemble just before eating. To reheat, warm the chicken separately in the oven, air fryer, or skillet until heated through and crisp again. Avoid microwaving a fully assembled wrap if you want to keep the tortilla from getting soft.